James Bond food nut cutlets

Nut cutlets

A visit to Shrublands health farm in Thunderball proves to be something of an culinary eye-opener for James Bond. Foregoing his usual steaks, fried fish, and rich sauces, Bond is introduced to such treats as dandelion tea, potassium broth and 'unmalted slippery elm'.

James Bond food vegetable soup

Vegetable soup

James Bond's diet at Shrublands health farm, as described in Thunderball, includes a mug of vegetable soup. The soup may be something like the potassium broth that Bond learns about while reading Nature Cure Explained by Alan Moyle.